About Liz Kaskela Psychotherapy

Liz Kaskela Psychotherapy is an independent psychotherapy practice in Fitzrovia, central London, offering integrative therapy to adults and couples, in person and online across the UK.

The practice exists to give people somewhere to think and speak freely about what is troubling them: depression and anxiety, trauma and difficult childhood experiences, relationship difficulties, bereavement and loss, shame and self-worth, stress and burnout, and the questions that arise at times of change. Some people arrive with a clear problem to solve. Others come with a sense that something is not right, without being able to say quite why. Both are welcome.

It is for adults who would like to understand themselves more honestly and live with a little more ease, whether through ongoing weekly therapy or a single focused session. Couples are also seen, to look at the patterns between them and find a way forward together.

The practice is run by Liz Kaskela, a UKCP accredited, BACP registered and NCPS accredited integrative psychotherapist who trained at Regent's University. Her work takes account of each person's history, relationships and present circumstances, as well as the wider social and cultural influences that shape their experience. The quality of the therapeutic relationship is central to the work, and enquiries are answered personally.